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Sleep apnea is a common sleep disorder and is characterized by the sufferer experiencing periods of interrupted breathing or low oxygen levels during sleep. Some sleep apnea sufferers may never be able to sleep through the night without an interrupted breathing episode.
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Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms can include snoring, headaches, and excessive sleepiness. Sleep apnea can be diagnosed using an at-home test.
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See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.
However, newer machines are smaller and less noisy than older machines. And there are a variety of mask designs for individual comfort. Also, with some practice, most people learn to adjust the mask to obtain a comfortable and secure fit. You may need to try different types to find a suitable mask. Several options are available, such as nasal masks, nasal pillows or face masks.
Changing sleep position: Positional therapy can reduce OSA symptom severity in some people. Back sleeping is associated with more severe symptoms for many people with OSA, so positional therapy generally involves trying to train a person to stop sleeping on their back.
Consult a healthcare provider for a proper diagnosis and personalized treatment plan. There are two main types of sleep apnea, both of which require treatment. Obstructive sleep apnea (OSA) involves pauses or reduced breathing during sleep due to complete or partial airway blockages.
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Tongue-retaining devices: These devices are meant to keep the airway clear by keeping the tongue positioned forward, using suction.
It also transmits sound from one ear to another through vibrations which are converted website into nerve signals in the inner ear.